A few tips from the French Herbalist...
A healthy microbiome will promote good immunity: favour a plant based diet with whole grains, lots of leafy green vegetable and fruit.
Key nutrients for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron and protein.
Regular exercise increases the circulation of immune cells in the body
Sleep hygiene provides essential support to the immune system as infection-fighting antibodies and cells are reduced during periods of sleep deprivation
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