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Boost your immune system

A few tips from the French Herbalist...

  • A healthy microbiome will promote good immunity: favour a plant based diet with whole grains, lots of leafy green vegetable and fruit.

  • Key nutrients for the growth and function of immune cells include vitamin C, vitamin D, zinc, selenium, iron and protein.

  • Regular exercise increases the circulation of immune cells in the body

  • Sleep hygiene provides essential support to the immune system as infection-fighting antibodies and cells are reduced during periods of sleep deprivation


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