Healthy fats: a building block for hormones and immunity
I always prefer to eat good food rather than take supplements!
Totally in love with this clean mackerel and horseradish spread based on a Tomasina Miers’ recipe.
Benefits of Omega 3: lubricate the joints, they are the building block for hormones, reduce inflammation and relax artery walls
Benefits of horseradish: improves blood circulation, decongests the sinuses, supports immunity and warms the body
Benefits of parsley: a natural diuretic that can reduce bloating and blood pressure
Benefits of lemon: alkalises the body, clears the kidneys and the liver
Mix 1 whole smoked mackerel with 4 tbsp. of oat cream,
2 tbsp. of parsley, 2 spring onions finely cut,
½ a lemon juice, 1 tsp. of apple cider vinegar
and 2 to 3 tbsp. of fresh grated horseradish.
You can eat it with a salad or on the bread of your choice.
Just enjoy! Prevention and keeping healthy are so important!
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