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Sage and the Menopause

Some help to reduce hot flushes and night sweats

Sage has long been used to alleviate hot flashes and night sweats.

It is also delicious! Here is a tip that works for me:

Six fresh sage leaves infused in hot water for 10 minutes.

Leave to cool.

Drink 2 to 3 times a day with a squeeze of lemon juice.

This is best drunk before food as it aids digestion as well.

Let me know how you get on!


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